7 Simple Slim Legs Workouts For Healthy And Skinnier Legs

It's one hundred percent true that having a toned body with slim legs will make your appearance excellent. Targeting a particular part of your body, like your legs, can be possible with a good diet and effective workouts. And if you're looking for the best slim leg workouts, you've come to the right place.

Please read this info-packed article to stop scrambling online for the best exercises for skinnier legs.

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7 Slim legs workouts to target your leg muscles

Several exercises may help you tone your legs, but the routines outlined in this article are simple, efficient, and require no equipment. Several other advantages are also possible, like strengthening your bone joints, toning your inner thighs, losing excess hip fat, shaping your entire tummy, etc.

1. Walking lunges 

Lunges are one of the most effective lower-body exercises. There are various types of lunges, But a walking lunge is very interesting and compelling for getting slimmer legs.

Here you will need a slightly bigger space to walk at least five steps. This is a four-in-one workout as it targets your legs, thighs, hips, and core. And helps you achieve attractive skinnier legs. 

To do it 

1. First, choose an open space to walk forward for five or more steps.
2. Stand on the floor by placing your feet shoulder-width apart and putting your hands on both sides of your waist.
3. Make your spine straight and look forward.
4. Take the first step with your right leg by bowing down your left knee and placing both palms on the right knee.
5. Bring your left leg ahead without moving your right foot by bending your right knee and placing your palms on your left knee.
6. Continue for five steps, and turn back with five steps. Do it for 10 repetitions

2. Low jump Sumo Squats

The Sumo squat is a modified version of the general squat and has many physical benefits. Here, we have added a jumping twist to make it more challenging and powerful. 

The jumping sumo squat targets your lower body. Causes improved body balance strengthens your hip joint and protects you from injuries during heavy activities. 

The muscles worked here are the hamstrings, glute muscles, quadriceps, calves, and inner thighs.

Steps to do it

1. First, take a standing position with free hands.
2. Step your right leg out to the side and keep your feet wider than hip-width apart. Turn your toes outward.
3. Now bend your knees and clasp your hands together near the chest. Take your hips slightly back and down towards the ground.
4. Take your hips towards the ground as much as possible.
5. Now quickly jump upwards by jerking the hands downwards. Remember, the distance between your feet should remain the same as before.
6. Do this for 5 sets of 10 reps.

3. Inner thigh pulses

This upper and lower leg workout is excellent for getting slimmer legs. It also looks like the yoga pose meruvakrasana(spinal twist pose), but here in the inner thigh pulses legs are in movement. 

Doing this inner thigh workout regularly can give you many lower body benefits such as strengthening whole legs muscles, improving joint function, blood circulation in the lower body, boosting body balance, and thinning legs by burning leg fat.

To do it

1. Lay down on your right side and keep your whole body straight.
2. Up your head with the support of your right hand and place your left hand on the side hip.
3. Now bend your left leg and put it on the floor outside the right thigh.
4. After taking a complete position, move your right leg up and down as higher as you can.
5. Similarly, do it with your left leg by lying on the left side
6. Do twenty-five repetitions with each leg

4. Side lying leg raise kicks

The side-lying leg raise kicks exercise is an excellent answer to "How to get skinny legs" for its unique kicking move additions. This leg slimming workout targets your whole leg, butt, and core. And the added kicking twist makes it a two-in-one legs workout. 

The benefits you will get are strengthened muscles, improved joint strength, and sculpted slim legs.

To do it

1. First, place a mat on the floor and lie on your left side, raising your legs straight.
2. Take your head up with the left hand by placing the elbow on the floor. And put your right hand on your hip side by twisting it anticlockwise.
3. Now fold your right leg by bending your right knee and gently kick back to the straight position.
4. After kicking, raise your right leg as much as you can. Then fold it again and kick it back to the lifted straight position.
5. Bring your raised leg back down and do it for 20 or more repetitions.
6. Exactly do it with your left leg by lying on the right side.

5. Gate swings 

Gate swings are like jumping squats but have some technical differences in performing them. This impressive workout can help you to achieve skinnier legs as it targets your whole belly and total lower body.

This is around a full-body workout that improves body flexibility, improves body balance, and increases the ability to perform heavy activities.

To do it 

1. Choose a grippy ground, and stand with the straightened body.
2. Take your left leg out to the side hip-width apart.
3. Now, move your hip back and down by bending your knees. And for extra balance, raise your hands forward and clasp them.
4. Now jump up by opening the clasped hands by jerking them down back. Then return to the closed leg and straightened body(step one).
5. From this standing position, again jump up, place your legs wide hips apart, and bow down.
6. Do it for 30 or more repetitions.

6. Ballet leg lifts

This excellent leg-slimming workout is an effective way to target and tone your whole legs. Ballet leg raise is a unique full-body exercise that quickly increases your body flexibility, tones abdominal muscles, improve hip strength, and sculpts entire legs.

To do it

1. Stand on a grippy floor with straightened spine and closed legs
2. Take your right leg back two feet apart by bending your waist and left knee. Lift both hands parallel to the floor.
3. Now raise your right leg towards the right hand and return it to the 2nd position.
4. Do with the left leg by placing it backside and raising your hands.
5. Do it for 25 repetitions with each leg

7. Knee raise with lunges

Lunge + knee raise makes an effective combination of exercises to get a healthy body and skinny legs. The Knee raise exercise targets the under thighs and buttocks muscles. Backward lunges affect your calves, lower thighs, hips, and core muscles. This unique set-up of these two workouts gives you a pro-level change. 

First of all, it is an excellent exercise for lean legs. And except this,  it helps you to get strong joints, pain-free movement, prepare for heavy and rapid activities, etc.

To do it 

1. Stand on a grippy floor and keep your spine straight.
2. Take your right leg backward by bending your left knee, tilting your upper body forward, and lifting your hands straight.
3. Take your right leg forward, lift it, bring the hands close to the chest, and make a complete knee raise.
4. Do it with your left leg with these moves.
5. Try to do thirty repetitions with each leg.

Finalizing 

          There are hundreds of workouts for slimming your legs in a wished period, but all the exercises aren't that effective, so here I have collected the 7 best workouts for getting slimmer legs. Now the turn is yours, Try these excellent exercises consistently and see the results.

Thank you very much for reading this article.