Simple 5 Amazing Exercises To Lose Belly Fat At Home: A Step-By-Step Guide

Hey, do you desire a slim and flat belly? I say you are in the right place. Here you will get a quick and straightforward explanation of losing belly fat at home through simple exercises.

As we age, our body gradually starts getting fat. After the increase in fat, we face two significant problems: health symptoms and external issues.

In health symptoms, our internal organs face visceral fats, Which cause many threatening diseases like breathing difficulties, type-2 diabetes, cardiac problems, gut issues, high blood pressure, etc.

The external issue is mainly related to our daily life; for example, body movement slows down, laziness, unable wear our favorite pair of pants, etc.

Dear, As you know, There are several ways to follow to cut down the fat, but if you add a filter according to your lifestyle, then there are limited ways you see.

Adopting many weight loss ways is not possible for many people, so they just browse their queries. If you have any queries like the best exercises to drop fat fast? Or At home exercises for fat loss? Then, here you will get the perfect answer to these questions.

So without wasting time, let's see the points.

Exercises To Help Fatloss

• Lean forward-Stretch back
• Squat with chair 
• Knee push-ups
• Russian Twist
• Bosu Ball Planks

note

* Pregnant women are not allowed to do these exercises.

* People with back problems are also not allowed to do these exercises.

1. Lean forward-Stretch back  

Lean forward-Stretch back (LS) is an excellent exercise examined by our experts. This exercise is best to reduce belly fat at home for its easiness and painless moves; even an extra overweight (BMI, RATE>30) person can smoothly perform this exercise.

It's an effective workout that helps you burn off unwanted belly fat comfortably, so you won't feel tired for a long time while working out.

This workout not only works to lose belly fat but also effectively loses waistline fat, armpit fat, and whole back fat.

So consistently doing this exercise for approximately 10-15 minutes per day may help you lose weight fast. If you add five or more minutes to it, it will give you a quick result.

Steps to perform LS

1. Choose a place where you feel comfortable
2. Place a mat on the surface
3. Sit with crossed legs gently 
4. Put your hands on your knees, respectively
5. Lean yourself forward as possible as you can (breathe out very slowly)
6. Come back to the first position at a 90-degree strate
7. Put your hands on the floor behind you
8. Stretch towards your backside at a 120-degree by putting weight on your hands (breath in)
9. Again, come to the 90-degree position.
10. Attentively do it for at least 10-15 minutes, but take a 20-25sec break while you want.

2. Squat With A Chair 

Hey, we're human, clever humans; can't we just use the chair as a good workout tool?

So the answer is ''a big yes''.

Firstly, a chair is an ordinary piece of furniture in everyone's home. And I guess you have chairs in your house too.

And because our current topic is belly fat exercises at home, I have taken the chair as a fitness tool.

Now let's see how to use the chair as workout equipment.

Steps to perform chair squats

1. Take a chair and place it on a flat surface.
2. Stand right in front of your chair, facing opposite it.
3. Keep the distance between your feet according to your shoulder size.
4. Keep yourself straight, raising your head and chest.
5. Extend your arms straight forward to balance your body.
6. Engage your core while curving the knees at a 30-45-degree angle and lower your hips towards the chair. (Breath in)
7. Just touch the chair gently with your butt. Remember, don't sit on the chair but just touch it. 
8. After touching, slowly stand up and come to your first position. (Breath out)
9. Continue these steps 10 times, Then take a break and start the process again.

3. Knee Push-ups  

the knee push-up is a better option than a general push-up for an overweight person. If we compare the push-ups with the knee Push-up, we can see push-ups are harder to perform.

So choosing knee push-ups to lose weight at home is the best way for beginners. You can do it consistently for a long time for this workout's easiness.

This workout burns most of the fat on the belly, waistline, shoulders, armpit fat, extra fat on hips, under thigh fat, etc.

So doing this exercise for at least 10-15 minutes per day may help you lose extra fat on your belly.

Steps to do Knee push-ups

1. Take the usual push-up position.
2. Put your knees on the ground and keep your knees 12cm apart. 
3. The distance between your palms should be your shoulder width.
4. Keep your spine straight.
5. Now push your chest towards the ground, but the minimum distance between your trunk and the floor should be 6-8 cm.
6. Then up yourself to the first position.
7. Gently repeat the steps mentioned above.

This workout not only helps you lose belly fat but also helps in building your muscle mass.

4. Russian Twist  

This is an effective exercise discovered in Russia for Soviet soldiers during the Cold War. Now its increasing popularity makes it a famous workout in the world.

This exercise works effectively on the core, waist, and shoulders. It helps in building your muscles and strengthens the waist joint.

 After doing 2 to 3 sets of this exercise, it increases the quick stamina and frees up the movement of the whole body; hence athletes also love this exercise a lot.

Steps to do a Russian Twist

1. By extending the legs straight forward, sit on the floor gently
2. Stretch your spine by keeping it straight
3. Extend your arms parallel to your legs 
4. Bent your knees at a 45-degree angle by lifting your feet from the floor.
5. With your torso and thighs, create a V-shape
6. Pull your hands towards you and interlace your fingers by clasping both hands together.
7. Use your abdomen to twist yourself.
8. Twist yourself to the right side first and come back to the center, then turn to the left
9. Do 10 to 15 minutes of repetitions.

5. Bosu Ball Planks  

The Bosu ball is a semi-circular ball. Its multi-purpose usage makes it a great exercise tool. You can do a lot of exercises through it as it has a simple shape with sponginess.

Bosu ball Plank is an effective and easy exercise for burning fat on the belly, waistline, obliques, shoulders, etc.

In Bosu ball Plank you just need to hold your body in a push-up position for a half minute or more you can. 

With continued practice, you will hold yourself in the plank position for more minutes, and an increase in minutes means more burn-off belly fat.

Steps to do Bosu ball plank

1. Place the Bosu ball on the floor.
2. Put your hands on the Bosu ball's soft surface and hold yourself in the push-up position.
3. Together your feet and level your hips with a tight core.
4. If you feel you are not getting a proper balance, slightly pull your feet forward and up your hips, and you can feel balanced.
5. Now you need to hold this final position of your body for as long as possible.
6. If you feel tired, you can take some rest. (0.5-1 minute of rest)

Final Words

         Well, consistency is the key to getting a better result. If you regularly do the exercises, then there is a chance for you to gain better shape. So I have tried to explain to you these five best exercises. If you found this article helpful, please share it with your friends and family members, and if you have any doubts or queries about this article, please comment below. 

Feel free to ask any questions you have.

Have a nice day